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/Alara Karayalcin

About Alara Karayalcin

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So far Alara Karayalcin has created 31 blog entries.

Acai Bowl

2018-08-16T10:41:23+00:00 July 18th, 2018|Recipes|

Packed with antioxidants and essential nutrients, you’d be missing out if you hadn’t already jumped on the acai bowl bandwagon. This recipe contains just three ingredients, making it a super simple and delicious brekky alternative! Prep: 5 min  / Serves 1 1 (100g) packet frozen acai berry blend 1 [...]

5 Benefits of Consuming Dairy

2018-08-16T11:31:39+00:00 June 28th, 2018|Latest News|

The Australian Dietary Guidelines recommend eating dairy foods every day. Core dairy products such as milk, cheese and yoghurt are rich in essential nutrients and are known for providing many health benefits. So whether you use it in your morning smoothies, oats or with a spoon of Milo, here are five simple reasons why [...]

Curried Pumpkin and Chickpea Soup

2018-06-14T02:27:03+00:00 June 14th, 2018|Recipes|

A warm and hearty soup is the ultimate comfort food for those cold winter nights. With a dollop of Greek yoghurt for added taste, this delicious soup is sure to keep you warm and fill you up! Enjoy with your favourite glass of red wine and some crunchy sourdough bread. INGREDIENTS 1 tbsp olive oil [...]

French Toast Tower

2018-05-28T02:23:46+00:00 May 28th, 2018|Recipes|

Serves: 2 INGREDIENTS 2 eggs 1 cup Camperdown Dairy Jersey Milk (whole milk) 1 teaspoon cinnamon 1 teaspoon ground nutmeg 6 thick slices of white bread 100g Camperdown Dairy Butter (unsalted) 2 tablespoons maple syrup Dollop Camperdown Dairy Natural Greek Yoghurt 1 punnet blueberries 1 punnet raspberries Icing sugar METHOD Combine eggs, cinnamon, nutmeg and [...]

The Benefits of Probiotics Found in Yoghurt

2018-05-14T00:19:51+00:00 May 14th, 2018|Latest News|

Probiotics are the beneficial live microorganims (primarily bacteria) that are found in the human gut. These gut microbe have become increasingly popular in improving our gut health and overall wellbeing. Probiotics are useful in a number of ways: Can help to maintain a desirable community of microorganisms, getting the digestive tract back to normal following [...]